Beware of Anguish

A second form of anxiety comes from a mindset common to many people and that is called "low frustration tolerance" or BTF. The basic idea underlying this BTF is that life should be easy and you should spend it where I want without too much trouble and inconvenience otherwise life is horrible and you cannot stand it. If you accept this idea, you will be caught in the trap of convenience. With these ideas, it often easy to feel anguish especially if some things go wrong.

What causes anxiety? Sebastian Mendez brings about that the causes of anxiety vary and depend on the particularity of each person. However, it is linked to:

- The formation of individual psychic along their evolutionary development

- Triggers important moments of the subject's life.

- Finally, consider that the panic attacks come suddenly reaching its greatest intensity a few minutes and can disappear almost completely after a while.

Symptoms and disorders that are characteristic of anxiety:

- Feelings of fear and sadness

- Insomnia and nightmares

- Difficulty breathing, shortness of breath, chest pain, palpitations, heavy sweating, feeling faint.

- Irritability, nervousness, inability to face difficulties because they are simpler.

- Headaches, diarrhea, nausea, decreased sexual desire 

Ultimately, it is important that people who suffer from these attacks can identify what position they are in so that they will know where to access some resources to alleviate, control or prevent panic attacks. Here are some best positions to do during panic attacks:

- Sit somewhere comfortable, breathe slowly and concentrate on breathing.

- Eat something that reminds you of a happy moment.

- Indulge in a craft like painting, knitting or gardening.

- Practice a physical activity at least once a week.

- Travel mentally

- Lie in bed and try to relax every muscle in your body.

- Prioritize and delegate or postpone what you cannot do at that time.

- Stand before the mirror and think about all the nice things you have.

- Try to disconnect several times a day. Take a walk or talk to your loved ones.

- Be positive.

- Psychotherapy can also be helpful in the treatment of this disorder. This therapy can be done individually or in groups